The Effects Of Living With Mental Health – Guilt

one velo a blog by chris evans

The effects of mental health are numerous, in most cases there is no one aspect of your life that it does not effect in some way be it in a big way or a small way. For me one such area that I struggle to deal with is the guilt that I feel for the […]

Man Down…Not Man Up….

one velo a blog by chris evans

Warning if you ever speak with me face to face and ever utter the words “man up” or “its all in your head” be prepared for a swift and probably very angry response, there are very few sentences/phrases in the vocabulary of others that cause an adverse reaction, but when it comes to male mental […]

Me & My Depression…The Medication

one velo a blog by chris evans

I discussed my diagnosis in another post called Me & My Depression…The Diagnosis, and I am making a kind of mini series out of it ha! So this post is about the next steps from being diagnosed – the first step was medication. In the last post I talked about how I ended up at the […]

Me & My Depression…The Diagnosis

one velo a blog by chris evans

Since I have started this blog I have tried numerous times to write a post about who I am, what my condition is and how it affects both me and those around me. I have struggled to convey this into words in a way that is readable and also would make sense to others – […]

Ice & Snow….

one velo a blog by chris evans

Well the plan went to pot last week… I love riding in snow – when I ride in it I look like a big kid on his bike bouncing round in the snow! What I cannot ride in is ice! Weather here in the North West of the UK last week was in no shape […]

Nothing compares to the simple pleasure of riding a bike… Unless it’s winter!

one velo a blog by chris evans

Nothing compares to the simple pleasure of riding a bike…(John F. Kennedy), John was obviously not saying this when he was cycling into a gale force headwind with a side order of driving rain at 6pm on a cold winter’s evening, as let me tell you it’s not pleasure that springs to mind but exhaustion. […]

Calories – HOW MANY!!!

one velo a blog by chris evans

THERE’S HOW MANY CALORIES IN THAT! Followed by a few expletives that are not suitable for polite company fell out of my mouth earlier this week after paying close attention to the calories contained within a simple chicken sub roll sandwich, chosen for what I would presumed would be a lower calorie, higher protein alternative […]

Miles, Sores & Repairs….

one velo a blog by chris evans

Week one of the mission to get myself back on my bike has not been a resounding success if I am being completely honest….in no small part to a certain part of my anatomy not quite used to being back on the bike. Not my legs strangely they were feeling OK with back to back […]

New Year New M….

one velo a blog by chris evans

Here I am its New Year and all the “New Year New Me” pseudoscience has begun, YES I say it every year, yes I make promises every year I cannot keep. A Facebook post makes me chuckle rather loudly which reads “People choose the most depressing month to give up shit they love….”, it is true […]